NEW GROUPS

Gold group- Selected AA + swimmers

Silver group- Selected A+ swimmers

Bronze group- Selected BB+ swimmers

Blue group- Selected swimmers focusing on improving their competitive swimming knowledge
and stroke skills, while also, developing great work habits and participation in meets.

Grey group - Technical development focusing on core swimming skills and development
of strength, interval training and lane etiquette.

NEW SCHEDULE

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Gold 5-7	Gold 5-6:30	Gold 4:30-7	(GOLD) 4:30-7	(GOLD) 5-7	Gold 7-9
Silver 5-7	Silver 5-6:30	Silver 5-7	(SILVER) 5-7	(SILVER) 5-7	Silver 7-9
Bronze 5-6:30	Bronze 5-6:30	Bronze 5-7	(BRONZE) 5 -6:30	(BRONZE) 5:30-7	Bronze 7-9
Blue 5:45-6:45	Blue 5:45-6:30	Blue 5:45-6:45	(Blue ) 6:15-7	(Blue) 6-7	Blue off
Grey 5-5:45	Grey off	Grey 5-5:45	(Grey) 5:30-6:15	(Grey) 5-6	Grey off
Red off	Red 5-5:45	Red off	(RED )5-5:30	(RED) off	Red off
Dry land	Dry Land	Dry Land	Dry land	Dry land	Dry land
g1 lift 4:15-5	g1 4:30-5 deck	g1 4:30-5 deck	g2 deck 4:30-5	g1 4:15-5:15 aerobics room	group 1 lift 9-10
g2 deck 4:30-5	g1 6:30-7 lift	KB g1 6:30-7:15 optional		g2 4:15-5:15 aerobics room
	All yellow highlighted areas are additional pool time for the respective groups.